Regulate your nervous system self-care series

We can’t fight a corrupt system If we’re burnt out.

Please read thoroughly.

Things are becoming more and more dysregulating by the day. Our rights are being taken away. We see countless other countries going through war, genocide, and famine. The rise of fascism in the United States is clear that we need community care more than ever. But as you read the title above, we can’t fight a corrupt system if we’re burnt out and so many of us are facing burn out in different ways. My first action towards community care is helping those who are in the throes of burn out find a way back to themselves and regulate their nervous system through meditation and reiki classes. Once your cup is filled, you can help others fill their cup. Some classes will also go beyond reiki and meditation to discuss different topics and actions to build community care both locally and/or globally.

The classes will be donation based with a minimum of $2.06 (this is to cover the websites cover fee). After donation, you will receive a zoom link for the class shortly after. Each donation will be for the next upcoming class. The class schedule is below. Classes will be 45 minutes to an 1hr and 15 minutes long allowing for introductions/general housekeeping, the class itself, and final words/announcements. Don’t see a date that works for you? Reach out by email to let me know and I will see how I will accommodate you. Classes will be recorded on Zoom unless stated otherwise and sent via email if unable to make it.

Please keep in mind that there will be no tolerance of bullying, racism, sexism, homophobic or any other inappropriate comments/interactions. You will be banned and blocked with a swiftness. This includes in and outside of classes, especially if it comes to my attention there is any harassment to other participants. Full disclosure: I am a queer, Hispanic, leftist spiritual practitioner and because these classes are about regulating our nervous systems as an act of community care and to build community if you have an issue with that unfortunately I am not for you. This space is not for you.